2X 30 Basic Crunch
2X 25 Right Oblique Crunch
2X 25 Left Oblique Crunch
2X 20 Planks
2X 20 Half Curl
Run that back Thursday! In need of a good Core Workout? Well I have one for you. Plank 5X 30 Secs, 15 Lying Leg Raises, 4X20 Mountain Climbers, 3X30 Obliques Crunches. Repeat 2Xs for Max Results. (If you do not know what an exercise is listed please google or YouTube or demonstration) If I Can do it. You Can do it. let’s Go!!! #TeamFitness #Core #Abs #iworkout #ican #fitspo #fitforlife #fitmom
You learned the golden rule back in grade school: Do unto others as you would have others do unto you. But runners, being gluttons for instruction, need more than just one rule. Here, then, are 25 of the most universally accepted rules of running.
As someone who used to run all the time, but has become quite rusty, this is extremely helpful. Take a look sometime! ☺